Even something as small as a toasted bagel or piece of toast can do a lot of good, so eat something! Am I Drinking Too Much Coffee per Day? The average American coffee drinker downs three cups a day, and most do it on an empty stomach within their first hour awake.įood can help dilute caffeine enough that you don’t notice its stimulatory effects. Have I Eaten?ĭon’t skip breakfast! It’s not a good idea, but far too many of us do it. This usually helps me figure out what went wrong and prevent dizziness in the future. When coffee makes me dizzy, I retrace my steps with the following questions. Like Free Coffee? Get your first bag free with an Atlas Coffee World Tour Click here to get the deal

It’s most likely behind any other unpleasant side effects you’re experiencing, too. The short answer is that it’s coffee’s caffeine content that’s causing you dizziness. Monitoring your daily amounts of coffee and being aware of your caffeine tolerance can help you enjoy the beverage with minimal to no adverse effects.Both water and a good meal can help stabilize the body. To prevent dizziness and other unpleasant symptoms after drinking Joe, stay hydrated and have your coffee with food.Drinking coffee on an empty stomach can cause dizziness, thanks to increased stomach acid and reduced blood flow to the brain.Read on to find out why our cups of coffee are making us dizzy and what we can do about it.

And, if you’re like me, you might find yourself asking why the room is spinning after just a few sips of the stuff.Ī few factors could be causing my coffee-related dizziness and lightheadedness, and they might be behind yours, too. If you’re anything like me, you can’t wait to grab a cup of coffee as soon as you wake up.

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